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These muffins are low in sugar and high in protein. They are also light and summery, perfect to grab and go! Ingredients 1 lemon ½ cup sugar 1 cup plain nonfat Greek yogurt 1/3 cup[...]
You’ve most likely heard it before: You need to drink a lot of water to stay hydrated, especially in the heat of summer. Okay, well how much is “a lot”? And what’s so important abo[...]
Construction is progressing rapidly and this week the two-story water slide is being installed in the aquatics center! The Virginian-Pilot ran a story on the front page of the Hamp[...]